Perinatal Mental Health

Pregnancy and postpartum bring so many changes—physically, emotionally, and in your relationships. It can be exciting, overwhelming, disorienting, and everything in between. I work with people through the major life shift of becoming a parent, whether it’s your first time or not. This time can stir up anxiety, depression, trauma, sleep issues, or just a deep sense of "I don’t feel like myself."

I’m trained in supporting people through all of it—the mental load, the identity shift, the emotional ups and downs—so you don’t have to figure it out alone.

Reproductive Mental Health

Trying to conceive can be one of the most vulnerable and emotional chapters of your life. If you're facing infertility, going through treatments, or grieving a pregnancy loss, it can feel like your body is betraying you—and that can be an incredibly lonely place to be. I have advanced training and years of experience supporting people through the emotional toll of fertility challenges, including treatment stress, loss, and the complicated grief that often comes with it.

I also support people living with conditions like PCOS (polycystic ovary syndrome), which can impact hormones, cycles, and fertility, and PMDD/PME (premenstrual dysphoric disorder and premenstrual exacerbation), which can cause intense mood shifts tied to your cycle. We’ll use science-based tools to help you feel more grounded, supported, and steady—both emotionally and physically.

Relationship Stress

Building a family and parenting impact even the strongest relationships. As partners take on new roles like patient, parent, caregiver, or supporter, the dynamic between often shifts in unexpected ways. These changes can intensify emotional responses and make it harder to communicate and cope effectively. I can help you navigate communication and other relationship stressors that you may be experiencing while building your family. 

Behavioral Sleep Medicine

Sleep can become incredibly challenging during big life transitions—especially during fertility treatments, pregnancy, postpartum, or other times of hormonal change. It's common to lie awake at night and feel wired but exhausted. I have advanced training in behavioral sleep medicine, which means I can help with things like insomnia, nightmares, and sleep schedules that feel completely out of sync. Together, we’ll use proven tools to gently reset your sleep and help you get the rest you need to feel like yourself again.