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Mindfulness for Feeling Out of Control Disclaimer

All of this content is intended for entertainment purposes only, does not constitute professional or medical advice, and does not establish any kind of provider-client relationship. For your individual needs and circumstances, please consult your personal mental health professional.

Mindfulness for Feeling Out of Control Instructions

Do not do this mindfulness exercise while driving or in any situation where it is not safe to relax and fall asleep.

Do this mindfulness exercise during a time when you will not be disturbed.

To fully immerse yourself, use headphones when possible and safe to do so.